Your Cart ()
cload

GUARANTEED SAFE & SECURE CHECKOUT

Achieve Better Posture and Improve Your Next Round

By Darshan Joshi 0 comments

Golfers struggling to improve their performance on the course must typically focus on the fundamentals to get to a more consistent level of play. Often one of the most overlooked areas of play is the postural address or setup position of the swing. Most people are aware of the importance of their setup routine; however, many overlook the less addressed area of posture.

 

Proper posture and foot placement allows you to maintain your balance throughout the swing. Balance throughout the swing allows you to hit the ball squarely in the center of the clubface. Also proper body alignment can help to create a setup that leads to control. Postural alignment is an integral part of the quality of your golf swing.

Good postural alignment helps you create power and control the direction of the shot. Key pre-swing elements such as ball position and body alignment create the conditions that lead to control. The body angles that you create at address directly influence the path and angle on which you swing the club. They influence the body positions and movements; thus your setup directly affects all elements of the swing.

A physical fitness assessment can give you much information on achieving good posture throughout your swing. Donít overlook the advantages of muscular strength and flexibility when considering the golf swing. These advantages can make the difference between playing great golf and constantly struggling to maintain your current level of play.

By identifying areas of weakness, you are able to direct your fitness regimen to retrain old muscle habits, improve muscle memory, coordinate spinal movement and thus improve your posture. Concentrating on the muscles that control the spine angle, your center of gravity and balance, you will improve the muscles necessary to correct current swing faults. This will obviously lead to better golf performance.

Retraining posture through correct technique, proper exercises and stretch routines can be perhaps the best thing you can do to improve your game.


Older Post Newer Post

Newsletter

I agree to subscribe to updates from The Golfather

11-Piece Reva Women's Golf Package Set
Sophia Purchase 1 minute ago from Moscow, Russia
2021 Callaway Supersoft Golf Balls
Madison Purchase 2 minutes ago from London, Great Britain
2021 Callaway Supersoft Golf Balls
Emma Purchase 2 minutes ago from Amsterdam, Netherlands
2021 Scotty Cameron Phantom X 5 Putter
Jackson Purchase 1 minute ago from Berlin, Germany
2023 PRO LX Rangefinder
Aiden Purchase 2 minutes ago from Rome, Italy
2023 PRO LX+ GPS & Performance Tracking Rangefinder
Ava Purchase 1 minute ago from Madrid, Spain
8-Piece Reva Women's Golf Package Set
Liam Purchase 1 minute ago from
Accessory Station
Mia Purchase 1 minute ago from
Accessory Station
Lucas Purchase 2 minutes ago from
Ai-ONE One CH Putter
Isabella Purchase 2 minutes ago from
Aim W11
Noah Purchase 2 minutes ago from
Approach® G12
Mason Purchase 1 minute ago from
Approach® G30
Lily Purchase 2 minutes ago from
Approach® G80
Ethan Purchase 1 minute ago from
Approach® R10 Portable Golf Launch Monitor
Caden Purchase 2 minutes ago from
Approach® S12
Logan Purchase 1 minute ago from
Approach® S42
Emily Purchase 1 minute ago from
Approach® S62
Bryan Purchase 2 minutes ago from
Approach® S70
Nicholas Purchase 2 minutes ago from